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As well as sharing experiences with our friendly online community, registered members are able to contact our experienced online team. The Centre is staffed during office hours and the online team aim to reply within 24 hours.

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Picture of Topic  'Today I am feeling' - managing emotions


Topic 'Today I am feeling' - managing emotions

Share how you are feeling and swap tips for managing stress with other members and the online team

  • 186 conversations

colour a wall with your mood

Started by Anonymous on 06 March 2011 at 23:07

I have decided to have a mood wall, to help me de-stress.  I was going to paint it in different colours and shapes depending on how I feel but that would be costly, wasteful and messy, so I am cutting out pictures, shapes, colours etc from old magazines and brochures to stick on the wall, using flour and water paste.  Easy to tear off, nothing like the sound of ripping to give that glee feeling.

Comments (2)

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Displaying 2 comments

  • From Anonymous
    21 March 2011 at 17:45

    What a brilliant idea Lillian. I often say if you are worrying about something to write it down and put it in a box so hopefully this will help to take it from your mind for a while. I find if I have forgotten to do something I tend to remember when I am laid in bed so I have a note pad next to me and write it down so hopefully it doesnt keep me awake all night.


  • Picture of Robyn
    From Robyn  
    10 March 2011 at 20:26

    Hello Lillian - How's the mood wall coming along?

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