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Hi, i just wanted to say i am so excited about this years bike and hike, i did it last year and loved every minute of it ( well maybe not every minute of the bike!) and can not wait to do it again.
Good luck to everyone else who is taking part its a fantastic event for a great great charity.

good luck to everyone who is training for this year's bike and hike - you will be amazed by the stunning scenery and sense of comradeness you will have with fellow bikers and hikers and of course your team members who you will love every step of the way (!).
Elizabeth,
I hope you dont mind me asking a random question. What was the terrrain like on the walk. What parts do you need boots for, if any, what bits could you get away with trainers/walking shoes.
How much training did you do to get you through?