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Tai Chi and Qigong at Maggies Fife
Viewing 7 Entries
Gathering your energy
When you feel unwell, upset, out of sorts or stressed, probably the last thing you want to do is excercise!!! However this is the very time we need...
Balancing our Energies
The Chinese believe that we have two great energies which govern our well being. Yin and Yang. They also believe that these energies need to be in ...
Using Our Energies
Only six at the Tai Chi session today, (we usually average between 12 and 16), but it was good in as much as with only six, we had room to move abo...
Yin and Yang
I was interested to read about the symposium "Architecture of Hope" and could not but help think about our centre here at Maggie's Fife designed by...
Chi Energy
At Maggies Fife today we had the usual turnout of 14 people. A varied group of men and women of varied ages and physical ability. We had just compl...
Monkey Brain
Have you ever gone upstairs, into the kitchen or into the sitting room only to realise when you got there that you can't remember why you wanted to...
Zhan Zhuang, The Ultimate exercise?
I began studying Tai Chi and other Chinese internal arts over 20 year's ago. I am the Principal Instructor of East Winds School of T'ai Chi Ch'uan ...